Research is formalized curiosity. It is prying and poking with a purpose.

Zora Neale Hurston

The following links are listed to provide you with additional online mental health information and counseling resources. Nothing here is meant to replace professional care.

UPCOMING SPEAKING ENGAGEMENTS, WORKSHOPS AND EVENTS:

 12.8.18 – Workshop about Holidays for Older Adults
12.12.18 – Parkinson’s Disease Support Group “Decisions and Transitions with PD, Caregiving and Aging”
Little House Senior Center, Menlo Park, 2:00 pm – 3:30 pm

1.5.19 – Post-Holiday Workshop for Adult Children
2.2.19 – “Self Care for the Caregiver” Offered by Village Well – Support Workshops and Retreats for Women
2.9.19 – Winter Blahs and Blues Workshop for Older Adults
3.8.19 – “Supporting Our Aging Parents and Finding the Support We Need” at Congregation Shir Hadash
April -December 2019 – Monthly Avenidas Caregiver Forum Volunteer

Older Adult Resources:

AARP
Alzheimer’s Association
Coalition for Compassionate Care in California
Fall Prevention
National Institute on Aging
National Stroke Association
Parkinson’s Assoctiation

Caregiver Resources:

Breathing Spaces – for SF Bay Area Family Caregivers
California Advocates for Nursing Home Reform
Family Caregiver Alliance
Private Geriatric Care Managers
Well Spouse Association

What is Psychotherapy?

Get the Facts About Psychotherapy
The Stigma of Psychotherapy
“Emotions Checkup” for Caregivers
How Therapy Can Help in the Golden Years

Mental Health Resources:

Al-Anon
Alcoholics Anonymous
Anxiety.org
Depression and Older Adults
National Suicide Prevention Lifeline
Trauma Survivors Network

Articles:

Research on Rituals for Happiness
Benefits of Journaling

Books:

Your Best Is Good Enough: Aging Parents and Your Emotions by Vivian Greenberg
Caregiving – The Spiritual Journey of Love, Loss and Renewal by Beth Witrogeon McCloud

Being Mortal by Atul Gawande
36 Hour Day by Mace and Rabins

Email Sue for a complimentary consultation

I look forward to hearing your story, helping you find answers and pursuing a life of fulfillment.